The Roots Method Membership
£25 per month
This is not just movement. It is a complete toolkit for coming home to your body, delivered through weekly video content.
The Roots Method Membership is for anyone building an intentional relationship with their body rather than simply attending a class. Each week you receive a fresh practice that weaves together classical Pilates, breathwork, nervous system regulation, nourishment, and rest. The work is steady, sustainable, and designed to fit into real life.
For £25 per month, you get more than a workout. You get a way back to yourself.
A quiet space to return to, week after week
Everything you need to come home to yourself
Membership is built around four pillars that treat the body as one whole system. Movement, breath, nourishment, and rest are not separate. They are the roots that hold you.
Classical Pilates and strength training
Build steady, sustainable strength through the classical Pilates repertoire. Each video takes you through intentional movement, concentration, centering, and control, so you feel stronger without being depleted.
Breathwork for nervous system regulation
Learn breathwork techniques you can return to whenever you need to regulate your nervous system. These short, practical practices help you move from tension to ease, from overwhelm to presence.
Cooking demos, recipes, smoothies, and juicing
Nourish the body from the inside out with simple cooking demos, wholesome recipes, smoothies, and juicing ideas. Food is part of the practice, not an afterthought.
Ongoing wellness tips and guidance
Receive ongoing wellness tips and practical guidance across movement, food, and rest. Small, consistent reminders that help you build a life that supports the body you live in.
A steady rhythm, week after week
A new practice every week
Each week a fresh guided practice lands in your membership space. Move, breathe, and reset on your own schedule, with sessions designed to fit into real life.
One included class per month
Use your monthly class in Islington, Bishop's Stortford, or live online via Zoom. A steady rhythm of in-person support to keep you connected to the work.
Community access and direct support
Stay connected between sessions through our private community space. Ask questions, share wins, and keep coming home to yourself alongside others on the same path.
Membership
Come home to yourself for £25 per month
- +Four pillars of weekly video content: movement, breath, nourishment, and rest
- +Downloadable nervous-system resources and wellness guides
- +One included class per month in Islington, Bishop's Stortford, or online
- +Community access and direct support from Latesha
What members ask
Can I cancel anytime?
Yes. Your membership is monthly, and you can cancel at any time before your next billing date. No long contracts, no hidden fees.
How often am I billed?
Membership is billed once a month on the date you joined. You will receive a simple receipt by email each time.
How do I book my included monthly class?
After joining, you will receive a private link to book your included class through our MINDBODY schedule. One class per month is covered.
your roots still hold