Online session
£400
For Workplaces
Reset at Work
Calming wellbeing sessions for teams, bringing together gentle Pilates, breathwork and sound healing so your people can release stress and come back to themselves.
Book a free taster01WHY IT MATTERS
Why it matters
Stress lives in the body. Long hours, screens and pressure keep the nervous system switched on. Reset at Work gives your team a simple, guided way to switch off, regulate and return to work clearer and calmer.
Regulate before deciding
Calmer bodies make clearer decisions.
Rest as part of growth
Rest is not a reward, it is part of performing well.
Practical tools to keep
Breath and movement techniques staff can use at their desks every day.
02THE SESSION
A 45 minute session, online or in your office
- 15 minutes of desk friendly Pilates to release tension in the neck, shoulders and back
- 10 minutes of breathwork to calm the nervous system and clear the mind
- 20 minutes of sound bath so your team can properly switch off
No experience or special clothing needed. Suitable for all abilities.
03PACKAGES
Space to reset
In person session
£550
Most popular
Monthly package, four sessions
£1,800
Not sure yet? Start with a free 20 minute taster for your team.
04WHO IT'S FOR
For people who give a lot
Corporate teams, science and research campuses, coworking spaces and members' communities, private healthcare teams, and staff wellbeing days or events such as Mental Health Awareness Week.
05ABOUT LATESHA
About Latesha
Latesha Wilson is the founder of The Roots Method. She has taught classical Pilates for 12 years, including to professionals in the entertainment industry, and is also an actor and model. As a solo mother, she knows first hand how much stress the body carries, and how much breath, movement and rest can change. Her sessions are warm, grounding and easy for anyone to join.
06EXPERIENCE
Where Latesha has worked
Twelve years of teaching across some of London's leading Pilates and wellness spaces, alongside brand and modelling work.
Pilates and wellness
- Third Space
- triyoga
- Pilates Nation
- Exhale Pilates
- Reform Core
Brand and events
- BBC Studios, White City (staff Pilates classes)
- Soho House, White City (Pilates classes)
- Fora (workplace wellness sessions)
- Northern Gym (brand ambassador)
- Aspire For More (sound bath and Pilates event)
Modelling
- Represented by NEVS Models
07ENQUIRIES
Book a free taster
Tell us a little about your team and we'll be in touch.
your roots still hold