Membership Details
This isn't a workout library, it's an ongoing relationship with your body, delivered weekly. Every week you'll receive new content across movement, breath, and nourishment, designed to build on itself rather than sit as a one-off class.
Movement
Weekly Pilates and strength training videos rooted in classical repertoire and The Roots Method's nervous-system-led approach. Sessions build gradually, so you're never thrown into intensity before your body is ready. Includes full-length practices and shorter resets for busy weeks.
Breath
Guided breathwork techniques you can return to any time you need to regulate, whether that's before bed, mid-afternoon overwhelm, or preparing for a hard conversation. These aren't generic breathing exercises, they're built from the same practice used to open every in-person class.
Nourishment
Cooking demos, recipes, smoothies, and juicing content designed to support your body from the inside, not around restriction or rules, but real, warm, doable food.
Wellness Tips
Ongoing guidance woven through the month on rest, mindset shifts, and coming back to yourself, the same philosophy behind 'Mindset Shifts, From The Roots Up.'
Your Monthly Class
One class per month, in Islington, Bishop's Stortford, or online, included in your membership. Once you join, you'll receive a discount code by email that you can use when booking your class, bringing the price down to reflect your included session. New codes are sent each month.
your roots still hold