01CLASSES

Restore Roots Method Pilates

Designed for the individual, and perfect for beginners. Over the past twelve years, I've taught classical Pilates to a wide range of clients, including professionals within the entertainment industry, while building my own practice as a model and actress. That dual world gives me a unique understanding of what bodies need to perform, recover, and feel strong long term.

Book a class

Why breathwork and sound healing

Breathwork and sound healing became part of my practice after my own experience with deep loss and grief. I found that movement alone wasn't enough, the body needed a way to process what words couldn't, and breath and sound gave me that. I bring that same approach into every class, because healing isn't just physical, it's held in the body until we give it a way out.

How each class works

Every class is structured in three parts. We begin with breathwork, grounding the nervous system before we move. Then we work through classical Pilates repertoire, building strength and control at your own pace. We close with a moment of stillness, sometimes with sound, to let the body integrate what it's just done. It's not just a workout, it's a full reset. Whether you join in person in Islington or Bishop's Stortford, or online via Zoom, you're welcome exactly as you are. This isn't just Pilates, it's coming home to yourself, from the roots up. Your roots still hold.

05BOOK A CLASS

Three ways to join

Card I

Islington

Monday evenings, 6:30pm.

Feel stronger, calmer, and more at home in your body in just one class.

Join Restore Roots Method Pilates every Monday evening at 6:30pm, 120 St Paul's Road, N1 2LR.

Classes are open to all levels and run in a small group of up to 15, so you get real space to move and breathe. Starting Monday 21st September.

£15 per class, book via MINDBODY, cash on the day, or DM us @therootsmethod_. Bring your own mat.

This isn't just Pilates, it's coming home to yourself, from the roots up. Your roots still hold.

Book

Card II

Bishop's Stortford

Thursday evenings, 7pm.

Feel stronger, calmer, and more at home in your body in just one class.

Join Restore Roots Method Pilates every Thursday evening at 7pm, Belle's Place Holistic, 5a The Dells, Bishop's Stortford, CM23 3AB.

Classes are open to all levels and run in a small group of up to 15, so you get real space to move and breathe. Starting Thursday 24th September.

£15 per class, book via MINDBODY, cash on the day, or DM us @therootsmethod_. Bring your own mat.

This isn't just Pilates, it's coming home to yourself, from the roots up. Your roots still hold.

Book

Card III

Online via Zoom

Sunday mornings, 9:30am.

Can't make it in person? You can still come home to yourself.

Join us every Sunday morning at 9:30am for the full Restore Roots Method Pilates experience, live via Zoom.

A gentle, grounding way to start your week, movement, breath, and nervous system regulation, wherever you are.

Book through MINDBODY, £15.

This isn't just Pilates, it's coming home to yourself, from the roots up. Your roots still hold.

Book

04THE SESSIONS

Ways to practise

Every session moves in three parts, whichever room you are in.

Part One
Breathwork
Arriving, settling, letting the pace of the day fall away.
Part Two
Classical Pilates repertoire
The original order, taught with precision and steady encouragement.
Part Three
Closing stillness
Quiet minutes to let the practice land before you leave.

A woman practising slow classical mat work in a warm plaster studio — Plate I / Restore Roots Method Pilates

Plate I