Events
A birthday week, given back
Free sessions, a tea workshop and what's coming next
On Monday 12 October I turn 36. This year I don't want to mark it with more. I want to mark it by giving back to the people who have shown up for this practice, and to the ones who haven't found it yet.
So for my birthday week, every session is free.
Come Home to Yourself
A gentle, grounding class in person at Liverpool Road Community Centre, Islington. All levels welcome. You don't need to be flexible or fit. You just need to arrive.
Mum and Toddler Breath and Movement Morning
A relaxed morning for mums and little ones together. Bring your toddler, bring your tiredness, bring yourself. Weather permitting, as it's autumn.
Regulate Before Bed
A live online wind-down to help you release the day and sleep softer. Join live on Zoom or watch the recording when it suits you.
Nervous System Reset Week
Short daily live sessions for mothers and women building a business. A morning version to wake up gently and an evening version to wind down. Same theme, two ways in.
Session times will be shared soon. Spaces are small, so book your free place on the Events page.
The Tea Making Workshop
Monday 26 October, 6:30 to 8pm, Liverpool Road Community Centre, Islington.
An intimate evening of blending your own calming teas. You'll learn how each herb speaks to the nervous system, taste my own Roots Method blend and take home a pouch you've made yourself. Just 20 spaces. £45, or £40 with the code ROOTS5 until 18 October.
Coming soon
A Bath Salts and Soap Making Workshop, and a festive Candle Making evening near Christmas. Register your interest on the Events page and you'll be the first to know.
Why I'm doing this
Healing isn't always fun or easy. But it is possible, and it is easier together. Regulate before you decide. Rest is part of growth. Come as you are.
your roots still hold