Free sessions from Monday 12 October. Online and in person.

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01EVENTS & WORKSHOPS

Free Online Session

Sunday 1 November 2026, 9:30am (UK time) · Live online via Zoom · Free

A woman resting calmly with one hand on her chest in a quiet, softly lit room

Free

Free Online Session

Sunday 1 November 2026, 9:30am (UK time)

Live online via Zoom

A gentle session of breath, slow movement and rest to help your nervous system feel calmer and safer. Join from the comfort of your own home. Cameras optional, all levels welcome, and you're free to move as much or as little as feels right.

02BOOK A PLACE

Reserve your spot

Choose a free event or register your interest below. Latesha will be in touch with everything you need to know before the day.

Tea Making Workshop tickets are booked and paid for through the button on its card. Use code ROOTS5 for £5 off until 18 October. 20 spaces only.

Help me plan future sessions

These questions are for future classes and workshops, so I can plan them around you. All optional.

Which days usually suit you best?
What times of day work best?
How would you like to join?
What would you love more of?

A few words on why you're joining or what you're hoping to feel.

Share any injuries or health conditions so I can offer safe options for you. This is only used to support you in your session and is never shared.

By booking, you agree to your details being used to manage your booking. See our Privacy Policy.

However far you have travelled, the way back is still one breath long.

Not sure which gathering is for you? Send a message and we will find the right one together.

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